The Journal
Notes on food,
science & real life.
Practical, evidence-based nutrition. No fads, no guilt. Written by Prachi Kothavale, Clinical Dietitian.
Diabetes & Metabolic Health
⚠️ Diabetes: The Silent Killer You Shouldn't Ignore
"You may not feel diabetes, but diabetes can still be harming your body every day." ⚠️🩸
General Wellness
Fiber: The Missing Nutrient Your Gut Is Craving
Fiber is the part of plant foods that our body cannot digest. Instead, it reaches the large intestine, where it becomes food for beneficial gut bacteria.
Nutrition Myths
Myth: Egg Yolks Are Bad for Your Health
For years, egg yolks have been blamed for raising cholesterol levels and increasing the risk of heart disease. Because of this, many people choose to eat only egg whites and throw away the yolk. But is the egg yolk really unhealthy?
General Wellness
Brain Power Foods: Fuel Your Brain with the Right Foods!
No magic pill can boost memory overnight. The best way to keep your brain healthy is eating a balanced diet and the foods good for your heart are good for your brain too.