The Journal
Notes on food,
science & real life.
Practical, evidence-based nutrition — no fads, no guilt. Written by Prachi Kothavale, Clinical Dietitian.
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PCOS & Hormonal Health
PCOS and Diet: What Actually Works (Indian Food Edition)
You don't need to give up rice or rotis to manage PCOS. Here's how to build a realistic, hormone-friendly plate using everyday Indian foods.
10 June 2026 · 6 min read
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Diabetes & Metabolic Health
Reversing Prediabetes: A Practical Indian Meal-Plan Approach
A prediabetes diagnosis is a warning, not a sentence. With the right adjustments, many people bring their numbers back to normal — without extreme restriction.
28 May 2026 · 7 min read
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Weight Management
Why Crash Diets Fail — and What to Do Instead
Crash diets work for two weeks and backfire for two years. Here's the physiology behind the rebound, and a saner way to lose weight that lasts.
12 May 2026 · 5 min read