Dietrix — Certified Clinical Dietitian & Prachi Kothavale. Personalised, evidence-based diet plans for weight loss, diabetes, PCOS, thyroid and women's health, online across India and worldwide.
Nourish
your body,
your life.
I'm Prachi Kothavale, Clinical Dietitian (B.Sc, M.Sc, CDE, Pediatric Nutrition Expert). I build plans around your real life, your food culture, and your goals. No crash diets. No guilt.
500+
Clients Helped
8+
Years Practice
0+
Clients Helped
across India & abroad
0+
Years of Practice
clinical & private
0%
Satisfaction Rate
from client feedback
0+
Conditions Treated
including diabetes, PCOS
8+ Years
Clinical Practice
About Me
Food is medicine,
not punishment.
I grew up in a household where food meant celebration. Becoming a dietitian wasn't about telling people what they can't eat; it was about helping them rediscover the joy and power of eating well.
Over the past 8 years, caring for thousands of patients has shown me that successful nutrition isn't about following generic diets; it's built through personalized nutrition that fits an individual's unique needs, lifestyle, and goals.
My approach is rooted in evidence-based science, adapted to your cultural food habits, and always built around your real life, not a perfect one. No guilt. No shame. Just progress at your pace.
Areas of Specialisation
Pediatric & Family Nutrition
- Child Growth & Development
- Picky Eating & Feeding Challenges
- Childhood Obesity & Weight Management
- Nutrition for Infants, Children & Adolescents
- Family Nutrition Counseling
Diabetes & Lifestyle Disorders
- Type 1, Type 2 & Gestational Diabetes Management
- Prediabetes Care
- Insulin Techniques & Meal Planning Guidance
- Lifestyle Modification for Better Health Outcomes
Weight Management & Metabolic Health
- Sustainable Weight Loss Programs
- Healthy Weight Gain Plans
- Obesity Management
- Body Composition Improvement
Cardiac & Hypertension Nutrition
- Heart-Healthy Nutrition Planning
- High Blood Pressure Management
- Cholesterol & Lipid Management
- Cardiovascular Disease Prevention
Women's Health & Maternal Nutrition
- Preconception Nutrition
- Pregnancy & Postpartum Nutrition
- Gestational Diabetes Management
- Breastfeeding Support & Nutrition
Clinical & Therapeutic Nutrition
- Medical Nutrition Therapy (MNT)
- Critical Care & ICU Nutrition
- Hospital & Recovery Nutrition
- Malnutrition Assessment & Management
Renal, Liver & Specialized Disease Nutrition
- Chronic Kidney Disease (CKD) & Dialysis Nutrition
- Fatty Liver & Liver Disease Management
- Nutrition Support for Chronic Medical Conditions
Preventive Health & Wellness
- Disease Prevention Through Nutrition
- Healthy Lifestyle Transformation
- Nutrition Education & Counseling
- Public Health & Community Nutrition
"I don't believe in diets that make you miserable. I believe in plans that make you feel the best you've ever felt, without giving up the food you love."
Prachi Kothavale
What I Offer
Services built around
your real life.
From your first call to long-term results: honest, evidence-based guidance and genuine personal care.
Personalised Diet Plans
Created from scratch: your goals, food culture, medical history. No templates, no copy-paste, ever.
1-on-1 Consultations
Private 60–90 min sessions, video or in-person. Time to truly understand you before making a single recommendation.
Weekly Follow-Ups
Your plan evolves with you. Regular check-ins to adjust, troubleshoot, and celebrate real progress.
WhatsApp Support
Quick questions between sessions? I'm a message away, Monday to Saturday. No waiting for the next appointment.
Meal Plans & Recipes
Delicious, practical recipes tailored to your cuisine and kitchen. Healthy food you'll actually want to eat.
Progress Tracking
Weight, measurements, energy, lab values: the complete picture, not just a number on a scale.
Medical Nutrition Therapy
Evidence-based management for diabetes, PCOS, thyroid, hypertension, IBS, anaemia, and more.
Family & Group Sessions
Healthy habits are easier together. Family consultations and corporate wellness workshops available.
The Process
Simple, clear,
personal from day one.
There are no complicated onboarding systems here; just a thoughtful process designed to understand you deeply, then build something that works for your actual life.
Free Discovery Call
We start with a no-obligation conversation to understand your health goals, lifestyle, and challenges. No commitment needed, just a chance to see if we're the right fit.
In-Depth Assessment
A comprehensive intake covering your medical history, lab reports, food preferences, cultural habits, daily routine, and psychological relationship with food.
Your Personalised Plan
Receive a detailed, fully personalised nutrition plan with meal ideas, recipes, grocery guidance, and a schedule that fits around your life, not the other way around.
Ongoing Support
Weekly check-ins, WhatsApp support, plan adjustments as your life changes. I'm with you for the long run, because lasting results take time and a real relationship.
Investment
Programme plans,
built for real results.
All plans include a free discovery call. Consultations available online & offline in Thane.
Healthy Beginning Program
Lifestyle Transformation Program
Advanced Clinical Nutrition Program
Beginners starting their health journey, healthy eating habits, basic weight management
Weight loss, obesity, diabetes, hypertension, hormonal imbalance, thyroid disorders
Diabetes with complications, kidney disease, liver disorders, cardiac conditions, pregnancy nutrition, pediatric nutrition
Not sure which plan fits you? Start with a free discovery call and we'll choose together.
Client Stories
Real people,
real results.
She didn't give me a diet. She gave me a completely new relationship with food, and I didn't have to give up a single thing from my culture to get there.
I'd tried so many diets before Prachi. She actually listened: my PCOS, work stress, cravings, all of it. Lost 8 kg in 3 months and feel better than I have in years.
Ananya Mehta
Software Engineer, Bangalore
I travel constantly and never thought I could follow a plan. Prachi made it so practical, planned around flights, hotel food, and client dinners. Incredibly thoughtful.
Rajesh Kumar
Entrepreneur, Mumbai
Post-pregnancy I was exhausted and overwhelmed. Prachi was warm and non-judgmental. The breastfeeding-safe plan she created was nourishing and genuinely easy to follow.
Priyanka Nair
New Mother, Pune
My performance has genuinely improved. Prachi understands sports nutrition deeply and explains the science without being preachy. My recovery times are noticeably better.
Vikram Singh
Competitive Cyclist, Delhi
I was worried a dietitian wouldn't understand Gujarati food. Prachi not only understood, she built my plan around it. I didn't give up a single dish I love.
Sunita Patel
Homemaker, Ahmedabad
Even as a doctor, Prachi's thoroughness impressed me. She reviewed my complete labs, considered medication interactions, and gave me a clinically sound plan.
Dr. Karan Joshi
Physician, Hyderabad
From the Journal
Nutrition, simplified.
No fads, no guilt.
Questions
Everything
you might
want to know.
Don't see your question here? The free discovery call exists exactly for moments like this: no commitment, just answers.
Ask me directly