Nourish
your body,
your life.
I'm Prachi Kothavale, clinical dietitian. I build plans around your real life, your food culture, and your goals. No crash diets. No guilt.
500+
Clients Helped
8+
Years Practice
0+
Clients Helped
across India & abroad
0+
Years of Practice
clinical & private
0%
Satisfaction Rate
from client feedback
0+
Conditions Treated
including diabetes, PCOS
0.0★
Average Rating
from 200+ reviews
8+ Years
Clinical Practice
About Me
Food is medicine,
not punishment.
I grew up in a household where food meant celebration. Becoming a dietitian wasn't about telling people what they can't eat — it was about helping them rediscover the joy and power of eating well.
Over 8 years working in hospitals, clinics, and now in my own private practice, one truth has never changed: generic diets fail people. Personalised guidance changes lives.
My approach is rooted in evidence-based science, adapted to your cultural food habits, and always built around your real life — not a perfect one. No guilt. No shame. Just progress at your pace.
Areas of Specialisation
"I don't believe in diets that make you miserable. I believe in plans that make you feel the best you've ever felt — without giving up the food you love."
— Prachi Kothavale
What I Offer
Services built around
your real life.
From your first call to long-term results — honest, evidence-based guidance and genuine personal care.
Personalised Diet Plans
Created from scratch — your goals, food culture, medical history. No templates, no copy-paste, ever.
1-on-1 Consultations
Private 60–90 min sessions, video or in-person. Time to truly understand you before making a single recommendation.
Weekly Follow-Ups
Your plan evolves with you. Regular check-ins to adjust, troubleshoot, and celebrate real progress.
WhatsApp Support
Quick questions between sessions? I'm a message away, Monday to Saturday — no waiting for the next appointment.
Meal Plans & Recipes
Delicious, practical recipes tailored to your cuisine and kitchen. Healthy food you'll actually want to eat.
Progress Tracking
Weight, measurements, energy, lab values — the complete picture, not just a number on a scale.
Medical Nutrition Therapy
Evidence-based management for diabetes, PCOS, thyroid, hypertension, IBS, anaemia, and more.
Family & Group Sessions
Healthy habits are easier together. Family consultations and corporate wellness workshops available.
The Process
Simple, clear,
personal from day one.
There are no complicated onboarding systems here — just a thoughtful process designed to understand you deeply, then build something that works for your actual life.
Free Discovery Call
We start with a no-obligation conversation to understand your health goals, lifestyle, and challenges. No commitment needed — just a chance to see if we're the right fit.
In-Depth Assessment
A comprehensive intake covering your medical history, lab reports, food preferences, cultural habits, daily routine, and psychological relationship with food.
Your Personalised Plan
Receive a detailed, fully personalised nutrition plan with meal ideas, recipes, grocery guidance, and a schedule that fits around your life — not the other way around.
Ongoing Support
Weekly check-ins, WhatsApp support, plan adjustments as your life changes. I'm with you for the long run — because lasting results take time and a real relationship.
Investment
Programme plans,
built for real results.
All plans include a free discovery call. Consultations available online & offline at Lodha Splendora, Pune.
1 Month Starter Plan
Healthy Beginning Program
Best For
- Beginners starting health journey
- Weight management
- Lifestyle improvement
- Mild diabetes / BP control
What You Get
- Personalized Nutrition Assessment
- Customized Diet Plan
- Lab Report Guidance
- Meal Timing & Portion Guidance
- Healthy Recipes & Meal Ideas
- WhatsApp Support
- 1 Follow-up Consultation
- Habit & Lifestyle Guidance
3 Months Transformation Plan
Lifestyle Transformation Program
Best For
- Weight loss / obesity management
- Diabetes & hypertension management
- PCOS / thyroid / fatty liver
- Sustainable lifestyle correction
What You Get
- Complete Nutrition Assessment
- Customized Monthly Diet Plans
- Lab Report Guidance
- Meal Planning & Portion Control
- Recipe Guide & Smart Swaps
- Cravings & Emotional Eating Support
- Insulin Techniques Guidance (if required)
- WhatsApp Support
- 2 Follow-up Consultations
- Progress Tracking & Motivation
4 Months Therapeutic Care Plan
Advanced Clinical Nutrition Program
Best For
- Diabetes with complications
- Renal (Kidney) care
- Liver disorders & cardiac patients
- Pregnancy nutrition care
- Pediatric nutrition support
What You Get
- In-depth Clinical Nutrition Assessment
- Therapeutic Personalized Diet Plans
- Lab Report Guidance
- Medication & Nutrition Interaction
- Insulin Techniques Guidance (if required)
- Meal Planning with Alternatives
- Family Diet Counseling
- WhatsApp Support
- 3 Follow-up Consultations
- Progress Tracking & Motivation
All prices in Indian Rupees (INR) · Online & offline consultations available
📞 9152005338 · 📍 Lodha Splendora, Pune
Client Stories
Real people,
real results.
4.9
From 200+ clients
She didn't give me a diet. She gave me a completely new relationship with food — and I didn't have to give up a single thing from my culture to get there.
I'd tried so many diets before Prachi. She actually listened — my PCOS, work stress, cravings, all of it. Lost 8 kg in 3 months and feel better than I have in years.
Ananya Mehta
Software Engineer, Bangalore
I travel constantly and never thought I could follow a plan. Prachi made it so practical — planned around flights, hotel food, client dinners. Incredibly thoughtful.
Rajesh Kumar
Entrepreneur, Mumbai
Post-pregnancy I was exhausted and overwhelmed. Prachi was warm and non-judgmental. The breastfeeding-safe plan she created was nourishing and genuinely easy to follow.
Priyanka Nair
New Mother, Pune
My performance has genuinely improved. Prachi understands sports nutrition deeply and explains the science without being preachy. My recovery times are noticeably better.
Vikram Singh
Competitive Cyclist, Delhi
I was worried a dietitian wouldn't understand Gujarati food. Prachi not only understood, she built my plan around it. I didn't give up a single dish I love.
Sunita Patel
Homemaker, Ahmedabad
Even as a doctor, Prachi's thoroughness impressed me. She reviewed my complete labs, considered medication interactions, and gave me a clinically sound plan.
Dr. Karan Joshi
Physician, Hyderabad
Questions
Everything
you might
want to know.
Don't see your question here? The free discovery call exists exactly for moments like this — no commitment, just answers.
Ask me directlyLet's Begin
Ready to feel
your best self?
Start with a free 30-minute discovery call. No commitment, no pressure — just an honest conversation about your goals and whether I can help you reach them.